Custom Keto Diet Review | Benefits, Ingredients & Side Effects

• Are you overweight or obese and do not particularly like it?

• Have you tried your best to shed those stubborn belly-fat and failed?

• Have you been doing a routine workout, yet it seems you are not making headway?

• Okay, you have tried many weight loss diets and they all seemed to have failed?

The usual thing is to lose hope and resign yourself to faith due to past failures, but I bring hope.

Have you ever heard about a weight-loss diet plan, the Custom Keto Diet  Plan?

Before I continue, permit me to say it is a godsend.

You see, a lot of people will tell you what you have to do to lose weight, but in this review, I won’t do that, I will tell you how I did it.

It is absolutely my story and you need to hear me out.

As a young man, and then in my 20s, I was very much into sports, playing football for both my college and our local club side.

I was always fit with great shape, little did I know it was one of the things that attracted my wife to me, but after college, I had to drop football and went out to work in a company.

I was never having the time to workout except on Sundays.

The job is quite stressful, you have to meet deadlines and so forth, but the pay was very good and I didn’t have any reason to complain.

But, I observed after some years that I was adding on the weight, my belly fat was getting bigger; it was madam that initially drew my attention to it.

So, unknown to her, I started skipping launch thinking that starving myself would help out.

I also started a Saturday workout, hoping the belly fat would reduce, but the more I did everything, the bigger it became, the weight was not reducing.

One day my secretary in the office observed the worry in my face and asked if everything was alright. Well, I didn’t hide anything from her, I told her how my wife felt about my belly fat, and then she suggested I do keto.

Keto?

I have never heard that word before!

What the hell is keto?

 She explained that I should abstain from certain food types, especially fatty foods, and eat more vegetables.

She actually gave me a list of the food types I should be eating:

Almonds, walnuts, peanuts, pumpkin seeds, Olive oil, coconut oil, avocado oil, sesame oil, Avocados, Whole avocados, Green vegetables, broccoli, tomatoes, mushroom, etc.

She called them ketogenic foods.

To cut the long story short, I did it for one and a half months and lost 10 pounds, but I was bored to death eating the same types of food every time and I never really ate to my fill.

I also noticed that eating this set of food everything was actually creating some effects in my body:

I wasn’t really getting hungry; I could go as much as I wanted without food.  I love to enjoy my fatty foods but the promise of losing my belly fat was quite strong.

I noticed symptoms such as nausea, headaches, fatigue, after 2 weeks on the keto diet.

At the end of the second month, I was totally fed up with it and just had to stop.

I decided to forget everything about dieting.

Or should I rather call it starving?

After three weeks, I noticed I was adding weight again, in short, the belly fat was getting much bigger and I was just helpless.

Thanks to my wife, Joanna, one evening she called my attention to some information she saw on a website concerning the custom keto diet plan.

 Initially, I thought she meant a keto diet, I didn’t really know the difference.

 I told her I have already tried it for 2 months and was fed up with it. She insisted it was different, that it worked for her brother, that I should spend time on the website and try to learn more about it.  

 Friends, I did spend time on the site and found that the program has some scientific approach to it unlike the one suggested to me by my secretary.

But when I realized I had to pay $37 for the so-called diet plan, I initially doubted it.

My wife made me call her brother and we really had a long talk on the whole custom keto diet plan thing and how he has taken his life and shape back, so I decided there and then to give it a try.

I really spent quality time on that website studying the whole thing they said and asking questions for the areas I did not initially understand.

My effort helped me clear quite a few things about their method of weight loss and their scientific approach to losing weight, such as:

• The reason why my keto diet plan failed? 
  

• The myths about fatty foods causing people to become overweight? 
  

• The real reason why carbohydrates and a certain lifestyle will always keep us from losing weight? 
  

• I was introduced to ketosis, which is a revolutionary idea behind this weight loss method.

The quiz session was quite a thing; they asked about my preferences and other general questions, such as:

• What is my gender?

I chose male.

• What my activity level is?

I chose average.

• What kind of meat do I like?

I ticked all the boxes.

• What types of vegetables I like?

I ticked my choices - zucchini, asparagus, and avocado, and so on.

• What other foods do I like?

I ticked all the foods I like - cheese, eggs, cottage cheese, nuts, butter, and coconut.

• They asked for my measurement and BMI?

I gave them my stats as 42yrs, 1.76m tall, 84kg, and my target weight was 70kg. I also supplied my mobile number.

Custom keto diet plan showed my daily nutritional requirement as follows:

•  Calorie requirement – 1700 to 1800.

• Protein requirement – 110 to 130 grams.

• Carbohydrates requirement – 30 to 40 grams.

• My BHI showed I was overweight.  
  

• Custom keto also showed my predicted weight by the end of the first month of doing keto.

The site also recorded a lot of testimonials from many satisfied customers.

The questions and answer sessions are just geared towards telling you what you get with the custom keto diet plan.

 You get a custom meal plan to meet your daily requirement, easy recipe, and most popular keto diet.

The exciting thing about this custom keto diet plan is that if you decide to change your mind about what you eat, just tell the app, it will adjust everything to meet your needs.

How much does a custom keto diet plan cost?

A custom keto diet plan uses a scientific approach to your meal plan, yea, but it is not free. You pay a one-time fee of $37, you can also subscribe for their training.

That will cost you $0.00 for the first month and a subsequent $29.95 every other month you wish to continue with the coaching.

There is also the cost of the Probiotics, which they claim will help increase your chances of success by 257%.

To cut the long story short, I produced my Mastercard and paid the $37 for the lifetime access for the custom keto diet plan, but it didn’t quite end there.

I added their coaching or training program to my cart for $29.95. I opted out of the Probiotics.

 I did not feel I needed any Probiotics to lose weight, but if it is okay by you, you can also add it.

The question one is left asking oneself is this. Is the custom keto diet plan really $37 as they claimed? 

 I mean after these other payments, though not a must.  They claim it will help with your weight loss journey.

All the same, when you compare what you pay to buy a custom keto plan and do the monthly subscription to what it costs visiting a nutritionist for 1 hour, you will see it’s worth every cent.

The training subscription also qualified me to join the custom keto private Facebook group, so, if you are hoping to go the keto way, it might be very beneficial to also join the group.

They have quite a lot of people who are new and those experienced in nutrition and dieting; the experts will help and answer your questions.

How Custom Keto Diet Plan Works?

Custom Keto Diet Plan works on the principle of ketosis. Ketosis is a metabolic process whereby the liver uses ketones to produce energy instead of glucose.

The body’s primary source of energy is always glucose or blood sugar, but when there are not enough carbohydrates in our food, less than 50 grams per day, the body enters into a phenomenon called ketosis.

When the body does not get enough carbohydrates to break down to glucose, it will naturally burn fats to produce energy.

When we are low on carbohydrates, the insulin level of the body is also low, the liver will convert the fatty acids from fats into ketones to use produce energy for the body.

Ketosis will convert the fats deposited in the adipose tissues of the body into energy.

Advantages of Ketosis

• It helps us burn fats and hence reducing our weight

• It helps increase our muscle mass

• It produces three times more energy than the burning of the same quantity of glucose.

Statistics of the Custom Keto Diet Plan

Fats - 75%

Protein – 20%

Carbohydrates – 5%

(Percentage of total calorie intake)

The Myth Surrounding Fat-rich Foods

You must have heard the myth that fat-rich food causes our body to grow fats and become over-weight, well that is not very far from telling kids that the moon is a natural luminous body.

The phenomenon of ketosis has demystified that myth, it has shown us that if we maintain low carbs in our diets, less than 50 grams per day, our body will use the fats stored in us to produce energy.

Custom keto diet plan pros

• High fat, low carbs:

The ketogenic diet plan is created in such a way that we consume high fat and low carbs, thus helping our body get easily into ketosis.

Ketosis burns body fats and has proven to be a better way of producing energy for the body and increasing weight loss

• A custom keto diet plan is 100% safe and healthy:

Unlike other weight loss programs that use cheat methods to achieve their ends, everything about the custom keto diet plan is different.

You just cook food and eat. There is no fear of taking drugs or other banned substances that will harm your health.

• A custom keto diet plan is applicable in medicine:

A custom keto diet finds application in health care. It has been used to cure epilepsy in children; it helps deal with type 2 diabetes.

It has also been used to treat people who are diagnosed with Parkinson’s disease.

It helps to reduce the bad cholesterol in the body; hence it is very effective in managing cardiovascular issues.

• You don’t have to spend time in the gym:

This is one of the greatest advantages I got from using a custom keto diet plan, remember, I didn’t have the time to go to the gym except on Sundays.

I mean, losing weight, burning fat, and maintaining a great and healthy shape just by eating food.

• A custom keto diet plan helps retain your muscle mass:

When you use the keto process to lose weight, the body fat is burned to produce energy but the total metabolic weight is unchanged because you gain muscles.

• Fights fatigue and gives better moods:

The great energy produced during ketosis by burning ketones helps you fight depression, restlessness, and fatigue.

• It generally helps improve your mood and gives you an elevated mental clarity.

What I found very unique about the custom keto diet plan?

A custom keto diet plan is both unique and different from other diet plans because it didn’t place any restriction on what I ate, outside cutting down on the carbs per day, I can’t really think of any restriction.

The plan has a scientific method about it and tailor-made for me, I mean everything is already calculated for me, all I just do is cook and eat, and when I felt bored about a particular plan or food type, the apps updates my needs again.

To me, the whole idea of ketosis is both novel and revolutionary. Ketosis has shown that it is more effective to produce energy from fats than from carbohydrates.

In all honesty, I didn’t really feel I was trying to burn belly fats while the custom keto diet plan lasted.

Now, my belly-fat is gone and both my energy and mood have improved. I still do the custom keto diet plan albeit at a lower scale just to maintain my shape.

A list of ketogenic foods

These are food substances that can stimulate the body to go into ketosis.

• Poultry   -  Chicken, turkey …
• Eggs   -  Pastured eggs...
• Meat  - Venison, pork, bison …
• Fatty fish  -  Salmon, herring, mackerel …
• Nuts and seeds  -  Almonds, walnuts, peanuts, pumpkin seeds ...
• Seafood  - Fish and shellfish (shrimp, crabs), salmon, sardine, and mackerel, etc
• Low-Carb Vegetables - Cruciferous vegetables (kale, broccoli, cauliflower)
• Cheese - Cheddar cheese ...
• Avocados – Avocados ...
• Coconut Oil –
• Olive Oil –
• Berries - Raspberries and blackberries, blueberries, strawberries, etc
• Unsweetened Coffee and Tea
• Dark chocolate and cocoa powder

Anti-keto foods

These are foods that contain a lot of carbohydrates and are obstacles to your body attaining the state of ketosis.

1.    Baked items and bread - White bread, wheat bread, cookies, doughnuts, etc.

2.    Sugar-rich foods  -  Sugar, coconut sugar, ice cream, maple syrups, etc.

3.    Sweetened beverages  -  Soda, juice, sports drinks, etc.

4.    Pasta  -  Noodles, spaghetti, etc.

5.    Grain products  -  Wheat, rice, oats, cereals, tortillas, etc.

6.    Starch-rich foods  -  Potatoes, sweet potatoes, corn, peas, etc.

You must avoid foods that contain unhealthy fats as well as foods that contain additives like artificial colors, preservatives, or sweeteners.

You should generally avoid fast-foods, they are usually unhealthy.

Side-effects I observed using a custom keto diet plan.

• Bad Breath:

I observed that my breath was slightly fruity when I attained full ketosis; this is due to the excretion of a ketone called acetone from my urine and breath.

I easily overcame this by regular brushing.

• Appetite Suppression

I observed decreased hunger during the period I was on a custom keto diet plan. I could almost go from morning till night just on my breakfast.

• Digestive issues

I experienced constipation at the beginning, but it later stopped.

• Insomnia

I experienced poor sleep after my first week on the custom keto diet plan, but it stopped before I reached 2 weeks.

You must consult your doctor before you start any diet plan.

Where do you buy the custom keto diet plan?

You buy the meal plan from the custom keto diet plan official website, you are most likely to get a discount if you buy now.

Remember, the $37 you pay for a custom keto diet is once and for a lifetime. I will also advise that you subscribe to their coaching program for $0.00 for the first month and $29.95 for the subsequent month.

It will really help you get the full benefits of the custom keto diet plan revolution.

I can’t guarantee that the price will remain the same, as the demand for custom keto diet plan keeps on surging up, but the price today is only $37.

Can I get my money back if I’m not satisfied?

The owners of the custom keto diet plans have guaranteed that you will get a full refund if you try this diet plan and you are not satisfied with your result.

A no-question asked full amount will be paid back into your account if you are not satisfied with the results you get.

My final verdict

• I truly do not think there is a better way out there to lose weight. I mean, you cook some foods that have been scientifically planned for you and eat, and you lose weight.

• You don’t spend hours on end in the gym sweating it out every day just to burn a few kilos of fat.

• The plan is your plan, I mean, it is always tailored to your weight requirements and food preferences, and you have a chance to even customize further.

• You are not restricted to a few food or diet plan; the grocery list is downloadable.

Click here to buy the custom keto diet plan.